Weekly Classes at Narrandjeri Stadium

Each session explores many of the thousands of expressions and forms of Qigong practice, integrated into a modern format.  Taught by Nicole Lee Qigong graduate Violet Sheena Wigley.  This is gentle restorative excercise and therapy that can be enjoyed by all ages to increase vitality and enjoy mindfullness in this moving meditation followed by stillness practice at the end of each session.  Each week different forms will be introduced and you will be invited to enjoy simply being Present and embrace the your own unqiue healing ability through gentle stretches, breathwork, meridian and accupressure stimulation, static and dynamic movements.  please use this link to book tickets:  https://www.trybooking.com/CHQNF